Muscular/Joint Pain (First Contact Practitioner) Services
This service is for patients who are suffering from joint or muscle pain. If you have a problem that affects your neck, back, joints or muscles you are able to directly see a First Contact Practitioner (FCP) instead of a GP. Our triage team will assess your request and offer an appointment with an FCP.
What is a First Contact Practitioner (FCP)?
An experienced physiotherapist or osteopath who has the advanced skills necessary to assess, diagnose and recommend appropriate treatment for problems that affect your neck, back, joint or muscles. They act as your first point of contact and offer advice and referrals for further treatment and scans.
Why see FCP instead of a GP?
Around one in five people book to see their doctor with a neck, back, joint or muscle problem, and often have to wait for a GP referral to get access to physiotherapy advice for their conditions. Seeing an FPC gives you the opportunity to see the right person at the right time. The expertise of the FPC means that you will have quicker access to the treatment you need.Â
FCP can help with the following symptoms/conditions:
- Pain affecting the neck, jaw (TMJ), back, ribs, hips, knees, ankles, feet, shoulders, elbows, wrists and hands
- Muscle, ligament, tendon, cartilage (meniscus) and bursitis injuries
- Headaches due to musculoskeletal causes (neck problems commonly cause headaches)
- Postural problems
- Physical conditioning advice including core training and shoulder conditioning etc.
- Pregnancy related musculoskeletal pain
- Common conditions including sciatica, trapped nerves, ‘slipped’/herniated/prolapsed discs, tennis elbow, golfer’s elbow, osteoarthritis/arthritis/’wear & tear’, planter fasciitis, shoulder impingement, repetitive strain, frozen shoulder, bunions
- Spine care advice
- Rehab advice/exercise prescription
- Prehab advice/exercise prescription (physical conditioning prior to surgery)
- Assessment of movement patterns – what patterns people use to bend/lift etc.
- Musculoskeletal MOTs e.g. does someone have sufficient mobility and stability to overhead press etc. and are their joints healthy and so on.
Clinical Pharmacist Services
Our Clinical Pharmacist is qualified expert in medicines and can help patients in a range of ways. This includes carrying out structured medication reviews with ongoing health problems and improve patient safety, outcomes and value through a person-centred approach.
Service provided:
- Checks if bloods tests are required for monitoring/ form printing and checks results when received.
- Medication reviews and queries
- Health checks
- Reviews medications changes following hospital letter
- Deals with discharge summaries and dosette boxes/changes
- Blood pressure monitoring
- Long Term conditions management
Social Prescriber Services
Social Prescriber (SP) is a new role to General Practice. The Social Prescriber gives people time, focusing on ‘what matters to me’ and taking a holistic approach to people’s health and wellbeing. They connect people to community groups and statutory services for practical and emotional support.  Social Prescriber also works for wide range of people, including people:
- With one or more long-term conditions
- Who need support with their mental health
- Who are lonely or isolated
- Who have complex social needs which affect their wellbeing
- Help patients find local support services such as community groups and charities for people to go to.
- Helps patients with; addiction support, anti-social behaviour, anxiety/stress, befriending, cleanliness/hygiene, coping with chronic illness, disability support, employment advice, fall prevention, financial & benefits advice, garden/property maintenance, hoarding, life skills development, loneliness and isolation, low confidence, motivation for learning, personal development, physical inactivity, post cancer support, post stroke support, prevention of chronic disease, property/housing support, social isolation, volunteering and weight reduction.
To receive this support, please ask your GP to refer you to Social Prescriber.
Womens Health
Cervical Screening
What is Cervical Screening?
Cervical screening, or the ‘smear test’, is a routine health check that identifies potentially harmful cells and changes on the cervix. Cervical screening is not a test for cancer but catching any changes early can reduce your risk of developing cervical cancer. Cervical cancer kills two women every day. Regular screenings can help reduce that number, which is why it’s so important you attend your screening when invited.
Who is the screening for?
If you are a woman, or someone with a cervix, you will be invited for your cervical screening at regular intervals:
- If you’re aged 25-49, you’ll be invited every 3 years
- If you’re aged 50-64, you’ll be invited every 5 years
It is advisable you have regular cervical screenings, but ultimately, it is your choice whether you attend.
What happens during cervical screening?
Your screening will only take a minute or two, the whole appointment usually takes around fifteen minutes. During your screening, a nurse will give you a private space in which to undress from the waist down. They will also give you a paper sheet to cover yourself and will ask you to lie on the bed. They’ll then place a speculum (a hollow cylinder with a rounded edge) in your vagina. This helps them see your cervix. Then, using a small brush, they’ll gently gather some cells from your cervix. They’ll remove the speculum, put your sample in a pot and send it off for testing. You’ll get your results around two weeks later.
Your appointment
The nurse is there to answer any questions or concerns you may have before your appointment, so please talk to them if you are feeling nervous. There are also a range of things you can do to put yourself at ease during your screening:
- If you would like, you can take a trusted friend or family member with you
- Wear a long, loose dress or skirt. It may make you feel more covered during your screening
- Take long, deep breaths to help you relax
- Listen to a podcast or some music during your screening to put you at ease
- Speculums come in a range of different sizes. It is a rounded cylinder which is gently opened so nurses can see your cervix. You may want to discuss the size of the speculum with the nurse before you have the test.
If you are due to have a cervical screening, you will receive a letter in the post. Do not ignore it book your cervical screening with your GP practice today. If you are unsure on whether you are due in for a smear test, you can contact the practice and our reception team will be able to check the last time you had your smear test done.
How to book your cervical screening appointment
If you are due a cervical smear, you can now book by contacting our reception team on 0203 667 1850
Why are women under 25 not invited?
This is because changes in the young cervix are normal. If they were thought to be abnormal this could lead to unnecessary treatment which could have consequences for women’s childbearing. Any abnormal changes can be easily picked up and treated from the age of 25. Rarely, younger women experience symptoms such as unexpected bleeding or bleeding after intercourse. In this case they should see their GP for advice.
Why are women over 65 not invited?
Women aged 65 and over who have had three consecutive negative results are taken out of the call recall system. The natural history and progression of cervical cancer means it is highly unlikely that such women will go on to develop the disease. Women aged 65 and over who have never had a test are entitled to one.
What about women who are not sexually active?
The NHS Cervical Screening Programme invites all women between the ages of 25 and 64 for cervical screening. But if a woman has never been sexually active with a man, then the research evidence shows that her chance of developing cervical cancer is very low indeed. We do not say no risk, only very low risk. In these circumstances, a woman might choose to decline the invitation for cervical screening on this occasion. If a woman is not currently sexually active but has had male partners in the past, then we would recommend that she continues screening.
Human Papilloma Virus (HPV)
How human papillomavirus (HPV) is spread?
Many types of HPV affect the mouth, throat or genital area. They’re easy to catch.
You do not need to have penetrative sex.
You can get HPV from:
- any skin-to-skin contact of the genital area
- vaginal, anal or oral sex
- sharing sex toys
HPV has no symptoms, so you may not know if you have it.
It’s very common. Most people will get some type of HPV in their life.
Important – You do not have to have sexual contact with a lot of people to get HPV. You can get HPV the first time you’re sexually active.
How to protect yourself against human papillomavirus (HPV)
You cannot fully protect yourself against HPV, but there are things that can help.
- Condoms can help protect you against HPV, but they do not cover all the skin around your genitals, so you’re not fully protected.
- The HPV vaccine protects against the types of HPV that cause most cases of genital warts and cervical cancer, as well as some other cancers. It does not protect against all types of HPV.
For more information, please click here.
Sexual Health
It is important to look after your sexual health whatever your age. Safer sex means protecting yourself and your partners from unwanted pregnancies and from catching STIs.
If you are sexually active, you may be at risk of catching an STI (also known as a STD). Practising safer sex and always using a condom reduces the risk of infection and pregnancy.
Useful Links
- Sex & Young People
- STIs (Sexually Transmitted Infections)
- Sexual Health Facts
- NHS UK Chlamydia
Contraception
Contraception
Contraception is free for most people in the UK. With 15 methods to choose from, you will find one that suits you.
Contraceptive methods allow you to choose when and if you want to have a baby, but they do not protect you from sexually transmitted infections (STIs).
Condoms help to protect against STIs and pregnancy, so whatever other method of contraception you are using to prevent pregnancy, use condoms as well to protect your and your partner’s health.
The Practice provides you with contraceptives (it is a free prescription), and we offer long acting reversible contraception (LARC) such as Coil (IUD/ISU), injection and implant. We also provide service to remove and /or replace these if you wish to change your type of contraception.
All of these types of contraception including IUD/S are available to you regardless of you have been pregnant before.
The methods of contraception
There are lots of methods to choose from, so do not be put off if the first thing you use is not quite right for you, you can try another. You can read about each of the different methods of contraception by visiting these pages:
- Combined pill
- Condoms
- Contraceptive implant
- Contraceptive injection
- Contraceptive patch
- Diaphragms and caps
- Intrauterine device (IUD)
- Intrauterine system (IUS)
- Natural family planning
- Progestogen-only pill
- Vaginal ring
Emergency contraception (morning after pill)
Emergency contraception (morning after pill) which prevent pregnancy after unprotected sex. These pills are effective for up to 72 hours after unprotected sex.
These also can be obtained from your local pharmacy.
Coil fitting/removal service
Dr Alex Byrne runs a Coil Fitting Clinic regularly.
Please note that Reception cannot book you in directly to these clinics. You need to have a telephone consultation with a GP and will then be added to the waiting list.
Useful links
Maternity Services
New Pregnancy
You can choose to refer yourself directly to the antenatal services, rather than via your GP. The information you provide will be placed in your medical records and only accessed by staff involved in your care.
Please choose a hospital to link to the relevant self-referral form:
https://www.westhertshospitals.nhs.uk/maternity/choosingus/selfreferralform.asp
https://www.royalfree.nhs.uk/services/maternity-services/maternity-self-referral-form
Antenatal Care
If you are planning a pregnancy, please book a routine appointment to see a nurse for health advice, preferably three months before you start trying for a baby. In particular, we suggest a check for immunity for German measles (rubella) and that all women are taking folic acid.
If you know you are pregnant (a home test is very accurate). We usually provide shared care with your hospital. You can self-refer to the above hospital of your choice once your test is confirmed positive. Once self-referred, you will be contacted by the hospital midwife for further appointment and care.
Post-natal & 8 Week Checks
Following the birth of your baby, we combine your baby’s check with your own post-natal check when your baby is 6 weeks old. The doctor sees you and your baby first for a postnatal and a full developmental check. At 8 weeks you will be offered an appointment with a practice nurse who checks your baby’s growth and gives their first immunisations.
Further information on Health Visiting services can be found here.
https://www.hertsfamilycentres.org/info-and-advice/parents-and-mums-to-be/health-visitors.aspx
Mens Health
Testicular Cancer
Testicular cancer
Although still rare compared to other cancers, testicular cancer is the most common cancer in men aged between 15-45 years with around 2,200-2,300 men being diagnosed each year. It is more common in Caucasian males.
If found at an early stage a cure rate of 98% is usually possible and even when testicular cancer has spread to other areas of the body cure can still be achieved. In fact according to recent research overall 96% of men diagnosed with any stage testicular cancer will be alive 10 years after treatment.
It is important to visit your GP as soon as you notice any lump or swelling on your testicle. Your GP will examine your testicles to help determine whether or not the lump is cancerous.
Symptoms
The earliest warning signs of testicular cancer usually include the following:
- A change in size or shape of a testicle.
- Swelling or thickening of a testicle.
- A firm, smooth, initially painless, slow-growing lump or hardness in a testicle.
- A feeling of testicular heaviness.
Useful Links
Orchid – Fighting Male Cancer
Your Privates – Testicular Cancer Awareness
Bowel Cancer
Bowel Cancer
Bowel cancer is a term used to describe cancer in the colon, rectum or the small bowel.
The symptoms of bowel cancer can include:
- Bleeding from the back passage (rectum) or blood in your stools
- A change in normal bowel habits to diarrhoea or looser stools, lasting longer than 4 to 6 weeks
- A lump that your doctor can feel in your back passage or abdomen (more commonly on the right side)
- A feeling of needing to strain in your back passage (as if you needed to pass a bowel motion)
- Losing weight
- Pain in your abdomen or back passage
- A lower than normal level of red blood cells (anaemia)
- Because bowel tumours can bleed, cancer of the bowel often causes a shortage of red blood cells. This is called anaemia and may cause tiredness and sometimes breathlessness.
Bowel cancer screening
How do I get a screening kit?
If you are aged 60-69 years, you will be sent your screening invitation automatically through the post. All you need to do is make sure that your GP has your correct address.
‘People aged 70 years and over or under the age of 60, who wish to be screened, should request a kit. Simply telephone the free helpline on 0800 707 60 60.’
Macmillan cancer support
Have questions about cancer? Visit www.macmillan.org.uk or call 0808 808 000 free (Monday to Friday 9am – 8pm).
Weight Loss
Weight Management
If you would like to know more about weight and diet advice, we offer a weight management clinic giving you advice on how to lose weight and stay healthy.
A range of options are available to support people with weight loss. To understand which of them may be the best fit for you please arrange an appointment with your GP who will be happy to discuss them with you.
Many doctors now believe that when it comes to your health, your waist measurement is important.
While knowing your body mass index (BMI) is a good way to decide if you are overweight, it does not tell the whole story.
BMI is a measure of how healthy your weight is for your height. You can work out what your BMI is by using Calculate your body mass index (BMI)
If you have a high BMI, you are likely to be carrying extra fat. But your health could be at greater risk depending on where you store that fat.
Having a large amount of tummy fat (compared to fat around your bottom or thighs) makes you more likely to develop diabetes and heart problems.
A healthy waist circumference for men is less than 94cm (37 inches), and for women it’s less than 80cm (32 inches).
Losing weight and keeping it off isn’t easy, but it has many benefits. You may only need to make small changes to your lifestyle to maintain a healthy weight.
If you would like to find out more about how you can lose weight in a healthy way please book an appointment with one of our nurses.
For more general information about weight loss, please see the websites below:
External Websites
Managing your weight – NHS Choices
8 tips for healthy eating – NHS Choices